Archive for Tag: exercise

Build your bones

Bones make me think of calcium. 99% of calcium in our bodies is stored in bones and teeth. Our bones are always remodeling. During growing years the bone formation far exceeds bone resorption. The reverse is true as we age, especially in postmenopausal women. Bone loss is far greater than formation and leads to risk…

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Beyond the Number on the Scale

This last week of the year most are beginning to think about the New Year’s resolutions. It is common to hear about health related goals, such as lose weight, not eat sugar or carbs, exercise more etc. etc. Healthy goals are wonderful all year long and if the beginning of a new year is motivation…

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Celebrations: Eating Out

April has brought many reasons to celebrate. Which is a good thing until I realized how much it means that one ends up eating out. I celebrated second anniversary of my business, a successful event planning, a girlfriend’s birthday, my best friend’s mother’s birthday and this month not even over yet. Eating out has become…

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March Madness in April!

As I am watching the NCAA Championship game I realized the March madness has extended into April. There is another kind of madness that comes with April. We all know “April showers bring May flowers” but what about all the tree pollen that comes before? April showers are welcome to wash away the yellow covering…

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