For the past few weeks I have been recovering from shoulder surgery. I am thankful for the help from my sister as doing anything with the just one hand has been quite a challenge. During her visit I am reminded of the value of comfort foods. With her help and expertise, I have enjoyed authentic,…
Comfort food
Sugar: How sweet it is
Everyone knows that sweetness comes from sugar. Most of us associate “sugar” with the plain, simple, white table sugar. There has been much in the media about the effect of sugar on inflammation, the basis for almost all chronic illnesses. And it is true. When you look at the food labels, it is hard to…
Summertime Oats
Oats in many forms are a favorite of mine especially for breakfast. There are so many ways to make them part of the meal. In cooler weather, the warmth of the hot oatmeal or steel cut-oats is a welcome treat. The same oats can add freshness with a variety of flavors to summer mornings. I…
Celebrate Grill season
Almost 4th of July! All kids are off school hopefully enjoying the magic of lazy summer days and cooling pool time. Summer helps us fire the grill and take the cooking outside. Grilling (cooking outside) is such a fun activity to bring the family and friends together. It also helps keeping the heat out of…
Cool Treats for summer
It is mid June and summer is in full force. Over 90 degrees and lots of humidity almost daily calls for lots of cooling. While it is wonderful to just jump into a pool to get an instant cool for the whole body it is not always possible. Drinking lots of cool or cold beverages,…