Are there any foods that stand out? Should they be eaten daily? I prefer these questions way more than when I get asked “what should I avoid?” or “what is the worst food?”. I prefer to focus on what you CAN and SHOULD eat. In my book, there are no “bad” foods. We make bad…
The Best Foods
Summertime Oats
Oats in many forms are a favorite of mine especially for breakfast. There are so many ways to make them part of the meal. In cooler weather, the warmth of the hot oatmeal or steel cut-oats is a welcome treat. The same oats can add freshness with a variety of flavors to summer mornings. I…