During winter or cooler weather everyone craves a nice bowl of hot, yummy soup, stew or chili. It warms your hands, hearts and bellies. These one bowl meals can be excellent ways to get in some ingredients you may not be able to serve on their own. If you have a picky eater in your…
A vegetable hideout
Clean Eating
I often participate in health fairs which gives me an opportunity to have casual nutrition conversations with many and hear about what’s bugging them most. Sometimes the questions are very personal and I have to say that we need to schedule an appointment to talk more in detail. Other times people ask about the latest…