Are there any foods that stand out? Should they be eaten daily? I prefer these questions way more than when I get asked “what should I avoid?” or “what is the worst food?”. I prefer to focus on what you CAN and SHOULD eat. In my book, there are no “bad” foods. We make bad…
The Best Foods
Clean Eating
I often participate in health fairs which gives me an opportunity to have casual nutrition conversations with many and hear about what’s bugging them most. Sometimes the questions are very personal and I have to say that we need to schedule an appointment to talk more in detail. Other times people ask about the latest…