Are there any foods that stand out? Should they be eaten daily? I prefer these questions way more than when I get asked “what should I avoid?” or “what is the worst food?”. I prefer to focus on what you CAN and SHOULD eat. In my book, there are no “bad” foods. We make bad…
The Best Foods
Summertime Oats
Oats in many forms are a favorite of mine especially for breakfast. There are so many ways to make them part of the meal. In cooler weather, the warmth of the hot oatmeal or steel cut-oats is a welcome treat. The same oats can add freshness with a variety of flavors to summer mornings. I…
Snack Attack
Almost every day there are times when I am hungry but don’t really want a whole meal. This generally occurs mid-morning and especially mid-afternoon around 4 pm. Our bodies have a natural cycle and eating every 4 hours meets the needs. For those who are early risers and thus eat their breakfast early in the…
Recipe Hacks: Make them Healthier
I used think of hacking as a bad thing, just in the sense of violating the integrity of something. As I have become more and more tech savvy, at least by using some of the tools to better my life, I have learned to use the term “hacking” in a different way. I realized I…