Whether it is meals or exercise or sleep or meditation routines matter. We all know the 10,000 repetitions rule to make anything a habit. Before it can become a habit, you need to create a routine that will make it possible for your plan to materialize. Creatures of habit: We are all creatures of habit….
Get into a routine
March Madness in April!
As I am watching the NCAA Championship game I realized the March madness has extended into April. There is another kind of madness that comes with April. We all know “April showers bring May flowers” but what about all the tree pollen that comes before? April showers are welcome to wash away the yellow covering…