During the national nutrition month if your have committed to “Put Your Best Fork Forward” remember that it is a family affaire. Adults in the family needs to lead by example and the younger generation needs to take part in the process of good nutrition. Make mealtimes a family affaire beginning with meal planning. Unless…
Make it a Family Affaire
Beyond the Number on the Scale
This last week of the year most are beginning to think about the New Year’s resolutions. It is common to hear about health related goals, such as lose weight, not eat sugar or carbs, exercise more etc. etc. Healthy goals are wonderful all year long and if the beginning of a new year is motivation…