Besides Valentine’s Day, February also remind of other matters of heart. February is also American Heart Month. It is a great time to remind us of the resolutions we may have set last month or commit to a heart healthy lifestyle beginning now. About 1 in every 4 deaths in the US is caused by…
Matters of the Heart
Beyond the Number on the Scale
This last week of the year most are beginning to think about the New Year’s resolutions. It is common to hear about health related goals, such as lose weight, not eat sugar or carbs, exercise more etc. etc. Healthy goals are wonderful all year long and if the beginning of a new year is motivation…