Besides Valentine’s Day, February also remind of other matters of heart. February is also American Heart Month. It is a great time to remind us of the resolutions we may have set last month or commit to a heart healthy lifestyle beginning now. About 1 in every 4 deaths in the US is caused by…
Matters of the Heart
Get in the Holiday Spirit!
Can you believe it is December already? The weather is sure beginning to feel like it. Everywhere you go you are reminded of the upcoming holiday(s) and ways to indulge. So how do you maintain control and stick to your plan? Here are four simple tips: Eat at home before you shop. Eating at home saves…
