In some parts of the country the trees and daffodils are blooming and some are still under a blanket of snow. No matter what, the calendar has turned a page and it is March. March is National Nutrition Month. The Academy of Nutrition and Dietetics and the nutrition experts (it’s members) celebrate the whole month bringing…
Put Your Best Fork Forward
Get in the Holiday Spirit!
Can you believe it is December already? The weather is sure beginning to feel like it. Everywhere you go you are reminded of the upcoming holiday(s) and ways to indulge. So how do you maintain control and stick to your plan? Here are four simple tips: Eat at home before you shop. Eating at home saves…
Celebrations: Eating Out
April has brought many reasons to celebrate. Which is a good thing until I realized how much it means that one ends up eating out. I celebrated second anniversary of my business, a successful event planning, a girlfriend’s birthday, my best friend’s mother’s birthday and this month not even over yet. Eating out has become…
