One of the hardest parts of any diet or plan is sticking to it! Whether you plan to give up fried foods or simple carbs or sweets, doing so for long term is what gives you results. You know by giving up sugar just for a couple of weeks is not going to alter the…
Mind over Platter
We All Scream For…
Last weekend we were celebrating my husband’s birthday. His favorite Blueberry Pie was on the menu. Blueberry Pie is best when served warm with simple vanilla ice cream. I am not a person who will buy ice cream routinely but for special occasions I give in. Especially when I know that there will be enough…
Beyond the Number on the Scale
This last week of the year most are beginning to think about the New Year’s resolutions. It is common to hear about health related goals, such as lose weight, not eat sugar or carbs, exercise more etc. etc. Healthy goals are wonderful all year long and if the beginning of a new year is motivation…