During the national nutrition month if your have committed to “Put Your Best Fork Forward” remember that it is a family affaire. Adults in the family needs to lead by example and the younger generation needs to take part in the process of good nutrition. Make mealtimes a family affaire beginning with meal planning. Unless…
Make it a Family Affaire
Matters of the Heart
Besides Valentine’s Day, February also remind of other matters of heart. February is also American Heart Month. It is a great time to remind us of the resolutions we may have set last month or commit to a heart healthy lifestyle beginning now. About 1 in every 4 deaths in the US is caused by…
“Super”Bowl: You Can be the Winner
Can’t believe it is February already! And the Super Bowl is almost here. No matter which teams are playing the game; most folks have a SuperBowl event planned. You know the deal: pizza, beer, nachos, seven-layer dip, chips, loaded potato skins etc. etc. Well, my family is no different in that we always participate in…
We All Scream For…
Last weekend we were celebrating my husband’s birthday. His favorite Blueberry Pie was on the menu. Blueberry Pie is best when served warm with simple vanilla ice cream. I am not a person who will buy ice cream routinely but for special occasions I give in. Especially when I know that there will be enough…
Celebrations: Eating Out
April has brought many reasons to celebrate. Which is a good thing until I realized how much it means that one ends up eating out. I celebrated second anniversary of my business, a successful event planning, a girlfriend’s birthday, my best friend’s mother’s birthday and this month not even over yet. Eating out has become…